9:15 am
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Morning Yoga
1 hour and 15 minutes with Niccoloò Paporozzi
Vinyasa Flow
1:30 pm
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Vinyasa Flow
1 hour with Eleonora Scotto
Vinyasa Flow
6:00 pm
Prenatal/Gravidanza
1 hour with Soledad Benito
Prenatal Yoga
6:00 pm
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Hatha
1 hour and 15 minutes with Niccoloò Paporozzi
Hatha
7:10 pm
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Pilates Mat
50 minutes with Giusi Prosperino
Pilates Mat
7:30 pm
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Vinyasa Flow
1 hour and 15 minutes with Shirley Shivon
Vinyasa Flow
10:30 am
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Mamma e Bebe Postnatal Yoga
1 hour with Keisha Hill
Postnatal yoga helps women to heal and strengthen their bodies after childbirth. The primary focus is for mothers to use asana (postures) to tone and strengthen from the inside out, while giving special time for them to connect with their babies. Postnatal classes are appropriate for women from about four to six weeks postpartum, up until about six months, or when baby begins to crawl.
1:30 pm
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Vinyasa Flow
1 hour with Livia Oliveira
Vinyasa Flow
6:00 pm
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Vinyasa
1 hour and 15 minutes with Micol Degl'innocenti
Vinyasa
7:15 pm
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Kundalini
1 hour and 15 minutes with Chiara Bolla
Kundalini
7:30 pm
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Ashtanga
1 hour and 15 minutes with Niccoloò Paporozzi
Ashtanga
1:30 pm
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Vinyasa Flow
1 hour with Eleonora Scotto
Vinyasa Flow
6:00 pm
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Hatha
1 hour and 15 minutes with Niccoloò Paporozzi
Hatha
6:30 pm
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Pilates Mat
50 minutes with Giusi Prosperino
Pilates Mat
7:30 pm
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Vinyasa Flow
1 hour and 15 minutes with Micol Degl'innocenti
Vinyasa Flow
7:30 pm
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Yin
1 hour and 15 minutes with Shirley Shivon
10:00 am
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Prenatal/Gravidanza
1 hour with Keisha Hill
Prenatal Yoga
10:00 am
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Kundalini
1 hour and 15 minutes with Chiara Bolla
Kundalini
1:30 pm
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Vinyasa Flow
1 hour with Shirley Shivon
Vinyasa Flow
6:00 pm
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Restorative
1 hour and 15 minutes with Chiara Clemente
Restorative Yoga
6:30 pm
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Vinyasa Flow
1 hour and 15 minutes with Livia Oliveira
Vinyasa Flow
7:30 pm
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Ashtanga
1 hour and 15 minutes with Niccoloò Paporozzi
Ashtanga
9:15 am
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Morning Yoga
1 hour and 15 minutes with Niccoloò Paporozzi
Vinyasa Flow
1:30 pm
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Vinyasa Flow
1 hour with Shirley Shivon
Vinyasa Flow
6:30 pm
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Yoga in Mandarin Chinese
1 hour with Jin-Ru Liou
7:30 pm
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Vinyasa Flow
1 hour and 15 minutes with Livia Oliveira
Vinyasa Flow
10:30 am
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Vinyasa Flow
1 hour and 15 minutes with Livia Oliveira
Vinyasa Flow
12:00 pm
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Vinyasa Flow
1 hour with Livia Oliveira
Vinyasa Flow
11:00 am
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Sunday Morning Flow
1 hour with Giusi Prosperino
6:00 pm
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Ashtanga
1 hour and 15 minutes with Livia Oliveira
Ashtanga